36 Ways To Improve Personal Security


When you get right down to it, your personal safety comes down to mindset. Awareness and avoidance should be at the forefront of your mind whenever you are in potentially dangerous situations, or even home with your family. Looking for weak spots in your home security or potential threats when out for a night on […]

How to Deal With Bullies


Every day, millions of young people of all ages have to deal with bullying. The insidious thing about it is, that often the only people who see the severity of it are the victims. Adults all to often do not take it serious enough, and the victims are too afraid and isolated to ask for […]

Defend Yourself With Muay Thai Boxing

free muay-thai ebook

Muay Thai is perhaps one of the most practical martial arts you can learn, besides also being one of the best workouts you can imagine! Learn to use your head, fists, elbows, knees and feet as weapons, plus also the rigorous conditioning techniques that go along with the art in this free Muay Thai e-book! […]

How to Protect Yourself Against Lock Picking


For all of us the one thing that stands between our loved ones and valuables is most often just a good solid set of locks on all of the doors in our homes. Locksmiths ply their trade to let us back into our homes whenever we loose our keys. Like with all other sources of […]

Attack Proof Yourself


It is difficult to get an accurate understanding of how common sexual assaults against women are from statistics, largely because unfortunately, a lot of these assaults are often not reported. The consequences for a victim of sexual assault are obviously not only limited to physical trauma such as injury or risk of STD/HIV, but also […]